Having a good posture is responding to the need and expectation of your body for its proper functioning. The benefits of this good posture can be felt instantly or over time in your body and in your mind. This improves your productivity.
THE ADVANTAGES OF ADOPT A GOOD POSTURE:
- First, reduce aches and pains for your body;
- Second, breathe better by freeing your rib cage;
- In addition, protect your joints;
- Finally, be more dynamic and efficient.