Do you feel neck or cervical pain in front of your computer?



Do you feel any neck pain and shoulders after a day's work? Or do you have heavy eyes, an approaching headache?

By dint of performing movements over a long period of time, these can cause muscle pain in your neck or aggravate existing pain.

If you are experiencing these type of symptoms then this article is for you.

Sedentary work, as well as the repetition of certain movements, can cause stiffness and pain in your body. These pains appear gradually, over several months or several years and eventually become a major constraint in the performance of daily tasks, whether professional or social.

Here are our 4 tips to prevent or relieve muscle pain

• ADOPT A GOOD SITTING POSTURE

That's the point The most important to fight against these muscular pains. When you sit at the desk, put your feet flat on the floor and keep your back level with the back of the chair. Your head should be in a neutral position, with your ears directly above your shoulders.

• TAKE AN EYE CHECK

It is important to have your eyesight checked so as not to strain your eyes and thus have headaches at the end of the day.

Have A good view also allows a perfect adjustment of its screen .

• ADJUST THE HEIGHT OF THE COMPUTER SCREEN AND CORRECTLY PLACE YOUR KEYBOARD

Position your computer screen directly in front of you, with the top of the screen at eye level. The screen should be positioned an arm's length away from your body.

If you work primarily on a laptop, use if possible a secondary screen or laptop stand which will raise your laptop. In this case, you must equip yourself with an additional keyboard and mouse.

• TAKE REGULAR BREAKS

Using a sit-stand desk is a great idea, as it allows you to continue working in varying sitting and standing positions.

You can also give yourself regular breaks, the time to go make a coffee or tea or to get copies from the photocopier.

Find all our accessories on www.opal.ma in order to have personalized equipment according to your needs. You can seek advice from our ergonomists who will be happy to help you in your choice.