SITTING AT THE DESK DURING PREGNANCY: HOW TO ADOPT A GOOD POSTURE?
Pregnancy is always a happy event in a woman's life and for her loved ones. The increase in the size of the belly and the weight of the baby forward very often creates discomfort in many areas. Less efficient breathing, lower back pain and pressure on internal organs are signs of this discomfort. If these inconveniences are unavoidable, here are some tips for sitting at the office during pregnancy.
SITTING AT THE DESK DURING PREGNANCY WITH A LUMBAR CUSHION
To relieve your back and avoid any discomfort, it is best to sit with a small cushion suitable for pregnancy. On this, adjust the height of the chair as well as the workstation well so that you can tilt towards them and to be closer to them. Then, rest your arms and elbows on your desk or chair while relaxing your shoulders. In this case, your buttocks should especially touch the back of the chair. Above all, do not forget to roll up a towel or use a small lumbar cushion in your lower back.
In reality, if your chair swivels or rolls, don't rock, just rotate your body. When you lift, straighten your legs well and always lean forward. Above all, avoid bending over at your waist. To fully relax your body, stretch your back while leaning back. Do this stretch ten times.
SITTING AT THE DESK DURING PREGNANCY WITHOUT A CUSHION
Always working while seated is not beneficial for our health. Adding that to a pregnancy is another pain. At the beginning of the process, you do not feel anything in particular. After the fifth month, the song is no longer the same. Heavy belly, pain in the lower middle of the back. Did you know that even without a cushion, you can sit comfortably during your pregnancy? So, to sit comfortably without a cushion, you have to follow certain tips. Sink into the chair and make sure you relax. Next, arch your lower back and stretch as much as possible. Hold this position for a few seconds. To avoid back pain, change your position often.
Also, distribute your weight in both of your hips. Thus, they should form a right angle with your knees. Use a bar or a footrest if necessary. Be careful, do not cross your legs. Simply lay them flat on the floor. However, avoid staying too long in the same position.
You can do other positions, but it is better to keep the position described above so as not to put pressure on your back. However, if you feel back pain, remember to get up from time to time.
It is important to position yourself well during pregnancy. With or without the lumbar cushion, you can still adopt a seated position at the desk during pregnancy. There are a few tips and tricks to follow to avoid back pain.