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Six popular tips to improve your posture

1- Seat height: The feet must rest flat on the ground and the knee must form a 90 degree angle

2- Desk height: at elbow level when seated is relaxed.

3- Rest your arms on armrests or on the desk.

4- Tilt the seatback backwards by 2 cm to ensure good support.

5- Screen height: The screen should be positioned just below eye level

6- Distance to the screen: 1 arm's length at least (use an external screen of at least 19 inches, and external keyboard and mouse.)